My Shakeology Is Such A Quick Grab & Go !

Do you know that in the past…If I was running late I would just not eat. I would say that “I forgot to grab something” or “I just don’t have time to eat”. I didn’t have an eating disorder but I just didn’t eat a lot and the hunger subsided & my body got used to not eating that much. I thought that was okay and normal. “A lot of people do that, and they are okay…and skinny”. Sound familiar?

Well after a while and learning more about proper nutrition and a stint with vertigo…aka dehydration and not enough food/low blood sugar, I learned that I was slowly hurting myself and weakening my entire system. I was also teaching my body to live on stored fat & sugars. I craved horrible food and I didn’t understand why. Now I know why. And I refuse to do that to my body, my brain, my energy level, my self, or my family. I decided to treat my body with respect if I want it to respect me and what I need it to do for me. So….