PUMP up the jam! Pump it up…What is your favorite go to workout song?? Do you jam out to a playlist while you work out? I certainly do. Jamming to some good tunes while working out makes you think that you are not working out as hard as you really are. Upbeat music increases activity in a part of ... VIEW POST
New on the Blog
Relax and Unwind
This is what my Morning looks like. A hot epsom salt bath with a good audio book and some detox tea. I woke up this morning with a massive migraine. Why?? Because I didn't take care of myself yesterday and have been pushing my body to the limits. Lack of sleep is another one of my triggers. So it is ... VIEW POST
Imagine
I want to know how you think? Are you a... I have to believe it to see it? or…I have to see it to believe it? I think I am a little bit of both. I am working on being a.. "I have to believe it to see it". I am learning that your goals or the dreams that you see for yourself will only come to ... VIEW POST
Tomato Basil Parmesan Salmon
My husband is a big eater and loves to have a starch, veggies and a protein with every meal. This is pretty much the standard for most households. I have never really been a huge fan of Salmon but have learned to play with different recipes that the whole family will eat. My entire family LOVED this ... VIEW POST
Thank you Connie! The person who started it all for me.
I wanted to let you all know who inspired me to start living a healthy lifestyle. Here is the person who started it all for me. This is my friend Connie. Without her this group wouldn't exist. Connie and I met back in 2007 when our husbands were playing baseball together. She was in amazing shape ... VIEW POST
Rosemary-Lemon Chicken with Roasted Broccoli and potatoes
Need a Dinner Idea? Try out this recipe from one of our meal plans. Eating clean doesn't have to be bland or boring: Rosemary-Lemon Chicken with roasted broccoli and potatoes 4 oz chicken thigh (or choice of chicken) 1 cup broccoli florets 1 cup baby poatoes 1 tsp EVOO 1 tsp ... VIEW POST