The weekend is here but you can't get (or keep) your Body in shape if you indulge in junk! Keep the slip ups as just that…A Slip...Not a slide. Here's a workout to keep you on track this weekend: Warm up! (jog) 1 min of jumping jacks 1 min of plank 50 squats 30 switch lunges 15 push-ups 1 ... VIEW POST
New on the Blog
What Drives you?
I want each of you to think about what drives you each day. I just had a frame made up that says Dream Big. Then in another frame right next to it…It says What are you going to do today to make that dream a REALITY? Every time I feel like I am just too tired to do something or I am finding ... VIEW POST
Pump up the Jam
PUMP up the jam! Pump it up…What is your favorite go to workout song?? Do you jam out to a playlist while you work out? I certainly do. Jamming to some good tunes while working out makes you think that you are not working out as hard as you really are. Upbeat music increases activity in a part of ... VIEW POST
Relax and Unwind
This is what my Morning looks like. A hot epsom salt bath with a good audio book and some detox tea. I woke up this morning with a massive migraine. Why?? Because I didn't take care of myself yesterday and have been pushing my body to the limits. Lack of sleep is another one of my triggers. So it is ... VIEW POST
Imagine
I want to know how you think? Are you a... I have to believe it to see it? or…I have to see it to believe it? I think I am a little bit of both. I am working on being a.. "I have to believe it to see it". I am learning that your goals or the dreams that you see for yourself will only come to ... VIEW POST
Tomato Basil Parmesan Salmon
My husband is a big eater and loves to have a starch, veggies and a protein with every meal. This is pretty much the standard for most households. I have never really been a huge fan of Salmon but have learned to play with different recipes that the whole family will eat. My entire family LOVED this ... VIEW POST