I headed out this morning to run sprints and do a track style workout. While I was running I was thinking to myself all of the things that my track coach used to say to me which make the running easier and my sprints faster. Here are a few tips to help you while you run: *Get your head right- ... VIEW POST
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Be Committed and Keep Changing it Up
Good Morning Facebook! Achieving a healthy lifestyle means committing to a healthy lifestyle and giving yourself 100%. You can't expect to workout for 1 week and get the same results as you will see in 4 weeks of being fully committed. I believe people need to find something that they can do more ... VIEW POST
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers Need a great dinner recipe tonight or maybe tomorrow night since it is already late tonight?? Try these awesome Philly Cheesesteak stuffed peppers. My husband loves these. I have to make extra peppers just for him. Quin actually loves them as well but he pulls out ... VIEW POST
Thanks For Stopping By!
This is My Coaching Story and WHY I am Here for YOU Today! I joined Beachbody as a coach in February of 2013 and it has completely changed my life. When I joined I had a 4 year old little boy and a 2 month old daughter. We were living on our friend and family's couches because our home had caught ... VIEW POST
Check Out Quin’s Plank Walk Push Ups!!
Check out Quin's plank walk push ups!! It is never too early to learn the importance of a healthy lifestyle. My babies have and are growing up with 2 parents that LIVE it every day and they are watching and learning. Quin loves to "do workout" with us and asks us to do it with him. How can you say ... VIEW POST
Southern “Clean” Jambalaya
This recipe is spicy and was adapted from several different recipes found in Clean Eating Magazine, Tosca Rena's Eat Clean Diet, and my Grammy's original creole recipe. This is not your original down home fatty version from Louisiana but I still like it. Ingredients: 2 ... VIEW POST