Check out Quin's plank walk push ups!! It is never too early to learn the importance of a healthy lifestyle. My babies have and are growing up with 2 parents that LIVE it every day and they are watching and learning. Quin loves to "do workout" with us and asks us to do it with him. How can you say ... VIEW POST
New on the Blog
Southern “Clean” Jambalaya
This recipe is spicy and was adapted from several different recipes found in Clean Eating Magazine, Tosca Rena's Eat Clean Diet, and my Grammy's original creole recipe. This is not your original down home fatty version from Louisiana but I still like it. Ingredients: 2 ... VIEW POST
Clean Maryland Shrimp Salad
What You Need: 3 oz shrimp cooked and deveined (or salad shrimp) 1 tbsp Fage Total 0% greek yogurt The juice from 1 lemon wedge (one 1 packet true lemon) 1 tbsp diced celery 1/4 tsp low sodium old bay *optional splash of white vinegar What to ... VIEW POST
Venison Italian Stuffed Peppers
2 lbs ground venison 3-4 fresh garlic gloves a dash of black pepper 1 small onion a dash of onion powder a dash of garlic powder 2-3 tomatos purees to make sauce 1 cup short grain brown rice or quinoa Bell Peppers (I use Red, Yellow, or Orange) Organic marinara sauce (no salt, sugar, or oil added. I ... VIEW POST
No Bake Cookie Chocolate Chip Pancakes
1 Ripe medium banana (You can't taste the banana) 1 tsp Baking powder 4 Egg whites 2 tbs Unsweetened almond milk (or milk of choice) 1 tbs Peanut butter/almond butter, melted in microwave for 30 seconds 1/2 tsp vanilla extract 1/2 cup Old fashioned oats (or gluten free oats) 1 scoop Chocolate ... VIEW POST