Lauren Majewski

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Band Workouts!

Band Workouts...Totally effective and just as tough. Make sure you have a band that has the correct amount of resistance for YOUR strength level and goals. Yes there are different kinds. I will put the link to the one I use below. This move is a lot more tough than it looks. Wrap the band around ... VIEW POST

H.E.A.T Workout!

I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST

Dumbbell Fly Leg Raises

This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST

MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!!

MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!! ... VIEW POST

Candy Cane Shakeology!

Holiday Superfood Shake for Lunch. A good way to help tray on track during he holidays is to make healthy choices when there isn't a party or gathering. A shake with the proper nutrition will help fill you up, reduce cravings and fuel your body. This one was delish! Candy Cane Shakeology. ... VIEW POST

Candy Cane Chocolate Hearts

Super cute Christmas treat idea. Mini candy canes, melted white chocolate, and a few sprinkles. Chill and your done. Our sweet neighbors made these for the kiddo. ... VIEW POST