This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST
New on the Blog
MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!!
MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!! ... VIEW POST
Candy Cane Shakeology!
Holiday Superfood Shake for Lunch. A good way to help tray on track during he holidays is to make healthy choices when there isn't a party or gathering. A shake with the proper nutrition will help fill you up, reduce cravings and fuel your body. This one was delish! Candy Cane Shakeology. ... VIEW POST
Candy Cane Chocolate Hearts
Super cute Christmas treat idea. Mini candy canes, melted white chocolate, and a few sprinkles. Chill and your done. Our sweet neighbors made these for the kiddo. ... VIEW POST
Immune System Weak Spot!
Lack of sleep, too much stress, hustle, crazy schedule, being in "GO MODE" - It's not rocket science that none of this is great for your health. You may be chipping away at your immune system without even knowing it by having the push through it mentality. That is exactly what has happened to ... VIEW POST
Elf Spaghetti
Did you know that Santa’s elves have a favorite dinner? Elf spaghetti is what they always choose to eat on Christmas Eve. It has their favorite colors - green & red. Add some yummy mozzarella snowballs right on top! Add in some ground turkey, chicken, or lentils for protein. This red ... VIEW POST
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 207
- Next Page »