Lauren Majewski

New on the Blog

H.E.A.T Workout!

I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST

Dumbbell Fly Leg Raises

This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST

MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!!

MERRY CHRISTMAS FROM MY FAMILY TO YOURS!!! ... VIEW POST

Candy Cane Shakeology!

Holiday Superfood Shake for Lunch. A good way to help tray on track during he holidays is to make healthy choices when there isn't a party or gathering. A shake with the proper nutrition will help fill you up, reduce cravings and fuel your body. This one was delish! Candy Cane Shakeology. ... VIEW POST

Candy Cane Chocolate Hearts

Super cute Christmas treat idea. Mini candy canes, melted white chocolate, and a few sprinkles. Chill and your done. Our sweet neighbors made these for the kiddo. ... VIEW POST

Immune System Weak Spot!

Lack of sleep, too much stress, hustle, crazy schedule, being in "GO MODE" - It's not rocket science that none of this is great for your health. You may be chipping away at your immune system without even knowing it by having the push through it mentality. That is exactly what has happened to ... VIEW POST