Lauren Majewski

New on the Blog

Elf Spaghetti

Did you know that Santa’s elves have a favorite dinner? Elf spaghetti is what they always choose to eat on Christmas Eve. It has their favorite colors - green & red. Add some yummy mozzarella snowballs right on top!   Add in some ground turkey, chicken, or lentils for protein.  This red ... VIEW POST

Bicycle Crunch Raises

Add a little extra to your bicycle crunches. Try to make the lift and the recline as smooth as possible. It works the entire core at once. Do 3 sets of 10. Its killer. Share this with your friends or on your timeline for later as a reminder! Comment below when you try it and let me know what you ... VIEW POST

Roasted Corn Quinoa Salad

This is one of my go-to recipes to prep ahead when I know I have a busy week planned.  this recipe can be made in bulk and refrigerated for a quick grab and go lunches, snack, and dinners.   I originally found it at a grocery store in the deli section while stopping for lunch during a road trip.  I ... VIEW POST

MY DAD EXERCISED…AND HE LIKED IT!!

OMG...I might cry. Today is my absolute favorite and proudest moment as a coach. This is EVERYTHING about why I am a coach. MY DAD EXERCISED...AND HE LIKED IT!! For those of you who don't know my dad, he has been disabled for as long as I remember but, 6 years ago he lost his ability to really ... VIEW POST

Chocolate Peanut Butter Superfood Shake!

Superfoods on Sundays ❤️🍂🍁🍂❤️ My heart is happy with all this beautiful fall foliage laying around. We don't have this in Texas. I travel with my shakes because it's hard to find healthy foods when I am visiting family. I am working on them but I know the choices will be ... VIEW POST

Tips to Navigate Your Way Through a Healthy Thanksgiving

::::: Tips to help you Battle the Bulge :::::: ENJOY YOURSELF THIS HOLIDAY SEASON! HAPPY THANKSGIVING!! Did you know the average American adult gains between 5-10lbs from Thanksgiving to New Year’s Day?   I used to be one of them.   Not this year and neither will you. Just because I said ... VIEW POST