Workout Wednesday SWING WORKOUT!!This was so much fun and I jut did things in between running around playing with the kids. You can find different places and ways to do different exercises with different playground equipment that is available. Have Fun and enjoy!!
Warm up: ride your bike walk or run.
12 x 3 Inverted Pull-Ups
15 x 3 inverted Crunches
12 x 3 step ups (ea leg)
10 x 3 box Jumps
15 x 3 push ups
15 x 3 inverted push-ups
15 x 3 swing v-ups
10 x 3 swing planks
Please like, share, comment or tag your friends.
— with Lauren McNulty Majewski.
Leave a Reply
You must be logged in to post a comment.