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Lauren Majewski

October 18, 2013

Quick WOD (Workout Of The Day) !!

Quick WOD (workout of the Day) before I head out to pick up my mom from the airport! Try this one out and let me know what you think.

Share this workout if you like it.

10 rounds:
10 burpees
10 plank hold knee to opposite elbow

Enjoy!

http://laurenmajewski.com/wp-content/uploads/2014/07/video4.mp4

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Filed Under: Videos Tagged With: burpees, plank hold knee to opposite elbow, quick work out, rounds

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