Move of the Day: REVERSE V-UPS
These are fun and are great for the core if you do them correctly!
Do 12-20 X 3
1 get in a plank position
2 wrists under shoulders
3 hips and tush down
4 using your core and your hips, as if your legs and feet don’t exist, lift your tush towards the ceiling.
5 jump back to plank position lifting the tush and keeping the core engaged.
Put I some fun music like this and forget that you are working out!
As always… “like” this video, share with your friends, and tag them. The more you share the more videos I will continue to post I hope you guys are liking them.