RISE AND SHINE!!! Today is a new day. Start fresh set your mind in the mode that you want your day to go and turn on some good tunes. Some good music that makes you happy always starts the day off great and puts you in a good mood. I started my day off with some devotional time, prayer time, good tunes, warm spicy lemon water, and knocked out some of my to do list for work. and its only 7 am!! BAM!!! Bring it on Thursday!!! Off to get my workout on and then “RUN” Quin to school.