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Lauren Majewski

March 26, 2014

ROUND THE CLOCK LUNGES !


ROUND THE CLOCK LUNGES:

After watching myself on this video…my form could be much better. LOL. These will workout your legs when you do them a little faster and with correct form. It takes a few tries to get the feeling down because they feel akward but they make you feel the burn. Get low in the lunge. Lower than I did. And step out lunging at the 12-2-4-and 6. On the six hot the ground. Do this for 6 rounds on each leg.

http://laurenmajewski.com/wp-content/uploads/2014/07/v3.mp4

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Filed Under: Videos Tagged With: feel the burn, ROUND THE CLOCK LUNGES, workouts

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