After a workout it is important to refuel your body. Strength training of any kind breaks down and rebuilds muscle so you need a balanced meal to help recover. Today I didn’t eat directly after my workout which I should have. But I allowed my body to cool down naturally and stop sweating hen hit the kitchen to make the midday snack I was supposed to have and my shake for lunch.
1 whole egg, 3 egg whites
3 oz chopped chicken breast
1 cup spinach
1 tbsp fresh salsa
Fresh avocado
1 scoop shakeology 1 scoop power greens with 10 oz water.
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