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Lauren Majewski

February 28, 2014

SEATED LEG LIFTS !

Move of the Day: SEATED LEG LIFTS

One of my weakest muscles is my hip flexors. Always has been. I can’t do all the holds and such because they are so weak. These are helping me tone up my thighs and the booty as well as strengthen my hip flexor muscles.

Tips:
1 keep your toes pointed
2 turn the raised foot out and lift the heel towards the ceiling
3 keep your leg as straight as possible
4 keep the chest up

The bottom pic is a quick protein packed breakfast of oatmeal and blueberries with cinnamon and a little honey.

http://laurenmajewski.com/wp-content/uploads/2014/07/28th-2nd-video.mp4

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Filed Under: Videos Tagged With: Blueberries, cinnamon, little honey, Move of the day, Oatmeal, SEATED LEG LIFTS

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