Move of the day: SIDE PLANK RAISES
I am doing the modified version of this exercise. You can hold a full side plank if you can. I don’t have the balance yet.
1 Engage your core
2 keep your hips up
3 back straight
4 keep your toes down and heel pointed towards the ceiling
5 lift as high as YOU can
Do 30 seconds on each side repeat 3x’s.
One side may feel more difficult than the other but it is because you just worked the opposite side and it is worn out. Keep pushing through. Strengthen the whole body including the sides of your booty.
Leave a Reply
You must be logged in to post a comment.