A healthy spin on breakfast. I am starting to put together a meal plan for the new lifting program that Val and I plan to start on the 4th with some of of friends and followers. I started digging through my old bikini competition cookbooks and recipes for ideas and came across these Banana Nut Protein Pancakes. They are just as delish as I remember. Yumm!!
What You Need:
1 c old fashion gluten free oatmeal
1/2 cup ricotta or cottage cheese
1 mashed ripe banana
2 tbsp walnuts
4 egg whites
1 whole egg
1 tsp baking powder
What to Do:
Mix all ingredients together in a large mixing bowl. Heat a Large skillet to 350 degrees and place 1/4 cup of the batter in a small circle on the Skillet to cook. Once it is bubbling flip and let cook for about 2 minutes. Remove from heat and top with your favorite toppings.
****I used grade B organic maple syrup as well. Just a tbsp.