Single leg squat jumps!
Great to target the lower body. Shoulders and chest up, stand on one leg. Squat down and jump up extending the arms over your head. Repeat.
30 seconds each leg
Repeat x 3
Single leg squat jumps!
Great to target the lower body. Shoulders and chest up, stand on one leg. Squat down and jump up extending the arms over your head. Repeat.
30 seconds each leg
Repeat x 3
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