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Lauren Majewski

February 16, 2014

SKATERS Individual And With A Little Weight !

Move of the Day: SKATERS individual and with a little weight.

These target so much of your body when done properly. Looking at the video I could have been lower to the ground. So GET LOW! lol

Tips:
1 get low.
2 get good distance side to side.
3 stretch the trailing leg out as far as you can crossing behind the leading leg, to get a good stretch in the obliques.
4 cross the trailing arm across the knee and stretch the shoulder keeping the arm straight and the palm facing up
5 keep the leading arm behind you as you land.

ENJOY THIS ONE! It is one of my favorites.

Like and SHARE with your friends.

http://laurenmajewski.com/wp-content/uploads/2014/07/video27.mp4

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Filed Under: Videos Tagged With: Move of the day, SKATERS individual and with a little weight, workouts

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