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Lauren Majewski

July 17, 2014

Sprint Run Workout !

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Easy 20 minute Sprint Run Workout.

Up the intensity and add into it with push ups, lunges, squats, whatever you are feeling at the time. Push a jogging stroller and REALLY feel the burn.

5 minute jog/run to warm up

10 second sprint 40 second jog. Walk for 10 seconds.

Repeat 10 times

5 minute cool down jog.
.
It is 20 minutes total.

Have fun!

 

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Filed Under: Blog Posts Tagged With: 20 minutes, sprint run, workout

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