Move of the day: SUMO SQUAT
You don’t have to use a bar. Use anything that has weight and hold it at shoulder level or over your head.
Do 30 squats and then hold for 10 sec in the squat position. Repeat 3x
1 keep the feet turned out
2 pelvis and booty tucked under
3 shoulders back and back flat
4 get low
5 squeeze the tush and inner thighs to stand up.
Feel the burn