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Lauren Majewski

July 17, 2014

Sprint Run Workout !

Easy 20 minute Sprint Run Workout. Up the intensity and add into it with push ups, lunges, squats, whatever you are feeling at the time. Push a jogging stroller and REALLY feel the burn. 5 minute jog/run to warm up 10 second sprint 40 second jog. Walk for 10 seconds. Repeat 10 times 5 ... VIEW POST

Filed Under: Blog Posts Tagged With: 20 minutes, sprint run, workout

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