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Lauren Majewski

January 1, 2017

Dumbbell Fly Leg Raises

This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST

Filed Under: Blog Posts, Videos Tagged With: abs move, chest fly, dumbbell fly, healthy lifestyle, leg raises, workout

May 29, 2014

Ab Move!

Check out this ab move.... C sit abs with a twist. Tip: Come all the way back up and sit up straight and tall   ... VIEW POST

Filed Under: Videos Tagged With: Abs, abs move, Tips to flat abs

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