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Lauren Majewski

January 16, 2014

Chair Crescent Move !

Here is a move for you to try today. Chair crescent. Sit in a squat position at a 90 degree angle Kees over your toes more towards the ankles. Straight arms over your head. While in chair position take a step back and land in crescent pose. Lift back leg and return to chair pose using your core. ... VIEW POST

Filed Under: Videos Tagged With: Chair crescent, move

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