This is for YOU! You sitting there reading this feeling overworked, under appreciated, and like you put everyone else’s needs (including fitness) before your own? Do you feel you have lost the spark within, your self confidence and self esteem within the whirlwind of your life? Are you ... VIEW POST
Be Committed and Keep Changing it Up
Good Morning Facebook! Achieving a healthy lifestyle means committing to a healthy lifestyle and giving yourself 100%. You can't expect to workout for 1 week and get the same results as you will see in 4 weeks of being fully committed. I believe people need to find something that they can do more ... VIEW POST