I LOVE FALL! It is my favorite time of year in Maryland. The leaves are falling off the trees and there are beautiful bright bold colors of golden yellow, orange, red, and green everywhere. The temperatures are crisp and everyone is spending their weekends picking apples or ... VIEW POST
Top 10 Additives To Avoid !
I get a lot of questions about what food additives to avoid. I know one that is hard to avoid but that I steer clear of is "natural flavoring" there is nothing natural about it. But here are the top 10 additives to avoid. I will attach an article in the comments that will explain it further because ... VIEW POST
Chipotle Tamale Pie
So yesterday I asked everyone what I should make for dinner. Most people had tacos in mind for Taco Tuesday. It reminded me of this Chipotle Tamale pie. This is a house favorite. It is beyond easy and maybe not a 100% on the clean scale but eating healthy is 80% fit and 20% fun ... VIEW POST
Avocado for Butter
Love this Tip and I do it all the time. It is my most common healthy swap. Thanks Eat Clean Live Green for the image. ... VIEW POST
Baked Apple Cinnamon Oatmeal
Are you a fan of oatmeal? Did you know that Oct. 29, is national oatmeal day, In honor of this humble whole grain, here are a few reasons oats make a great breakfast: ~Oatmeal is a form of protein and can replace flour in most recipes. ~The beta-glucan fiber in oats is famous for ... VIEW POST
Tips to Avoid the Treats
Do you find yourself around halloween just constantly picking at the "Treats" that are laying around? My son always comes home with bags and bags of candy and cookies from school parties and friends houses around this time of year. I can't help but just have one. That one usually turns into 2, or ... VIEW POST