Kids mimic what you do so make your choices wisely . He was so proud of himself. He has been asking for a while if I would let him use the bar. I taught him how to use it properly and he couldn't get enough. My daughter laid down next to me and was doing bicycles with me today during PiYo and ... VIEW POST
Active stretching with your kiddo!
Active stretching with your kiddo! As you know I am in Phase 2 of the Ultimate Reset. This Phase is especially hard for me this time around. I am tired, cranky, craving everything, and sore. Stretching is a really great way to help release all the toxins built up in your joints. When you release ... VIEW POST
Mommy Fit
I recently wrote an article for a local Austin Area Fitness Blog. I am an advocate for family fitness and am helping mommies/daddies of small children learn new and fun ways to stay healthy, have fun, and exercise with still spending quality time with their little ones. Check out the workout that I ... VIEW POST