How cute is she?? Best workout buddy ever. Love her little facial expressions. Dang those stinking bands. But man it hurts so good. Feel the burn!! It was a nice break for my heart rate but certainly not a break for my abs, booty, or back...pretty much my whole body. #bootywork !!! Day 3 done. ... VIEW POST
Oh Yeah! Feel The Burn !
Oh yeah! Feel the burn. 1 minute X 3 tap the back knee ever so lightly or not at all. Keep your front knee over the ankle and SQUEEZE the glutes using them to stand up instead of your feet. As always...belly button to your spin and pulling up with shoulders down for a tight engaged ... VIEW POST
ROUND THE CLOCK LUNGES !
ROUND THE CLOCK LUNGES: After watching myself on this video...my form could be much better. LOL. These will workout your legs when you do them a little faster and with correct form. It takes a few tries to get the feeling down because they feel akward but they make you feel the burn. Get low in ... VIEW POST
FIRE HYDRANTS !
Move of the day: FIRE HYDRANTS. These looks slow and boring but when you go slow and focus on your core they are just that...firestarters. Feel the burn ... VIEW POST
SUMO SQUAT !
Move of the day: SUMO SQUAT You don't have to use a bar. Use anything that has weight and hold it at shoulder level or over your head. Do 30 squats and then hold for 10 sec in the squat position. Repeat 3x Tips: 1 keep the feet turned out 2 pelvis and booty tucked under 3 shoulders back ... VIEW POST
FROGGY CRUNCHES !
Move of the day: FROGGY CRUNCHES These are silly but totally killer on the abs. 1 Keep the feet turned out 2 keep the lower back pressed to the floor pelivis turned under 3 shoulders up 4 don't pull on your neck 5 keep the core tight 6 BREATHE !!! Don't hold your breath. Do this for 1min ... VIEW POST