I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST
Meet Kristin!!
A little motivation for you to help you stay on track this memorial day weekend...With balance of course. I mean....CRAZY right!!! I LOVE to get messages like this. Meet Kristin!! She ordered her first set of workouts 6 months before she truly committed. She did amazing for a few rounds and got ... VIEW POST
Our Fit Life Community (FLC) Is Pretty Amazing!
I am so grateful and honored to have been asked to speak at one of the coach summit trainings. Our Fit Life Community (FLC) is pretty amazing and I love to tell people just how great it is and help other coaches create a fitness community with as much love, support, accountability and fun as our ... VIEW POST