These may just be my FAVORITE protein pancake recipe I have made to date. They are so delicious and the ingredients are interchangeable to change the flavor. Meaning Substitute the blueberries for cut strawberries or peaches. So yummy. I think adding a little bacon to this would also be ... VIEW POST
MY DAD EXERCISED…AND HE LIKED IT!!
OMG...I might cry. Today is my absolute favorite and proudest moment as a coach. This is EVERYTHING about why I am a coach. MY DAD EXERCISED...AND HE LIKED IT!! For those of you who don't know my dad, he has been disabled for as long as I remember but, 6 years ago he lost his ability to really ... VIEW POST
Our Amazing Team Fit Force Crew!!
My heart is so full 💜 can you believe this...this is our amazing Team Fit Force crew!! I second guess myself often but being surrounded by these people reminds me of who I really am and why I love this community. It was because of ONE DECISION to do the hard and unorthodox thing ... VIEW POST
Insecurities Suck
Well, we are here! Landed in FL and are at the fitness competition. As expected, I walked in and instantly my self doubt, body image issues and insecurities went into high gear. I am gonna get REALLY REAL & PERSONAL here. This is something that I have struggled with for a LONG time. It's ... VIEW POST
Tri Fitness Challenge Shuttle Run
Shuttle run done and only missed 2 bags. Not a completely clean run and not my PR but 34.21 seconds was the time! I'll take it! I ran The TruGrit obstacle course for the first time ever and completely forgot to take the 2 35lb plates with me when I sprinted so I lost some time there going back to ... VIEW POST
Lisa’s Transformation
Check out my friend and team mate LISA!!!! I am just so inspired by her as a mother, as a woman, as a friend, and how she carries herself. Lisa is someone who struggled with infertility. The struggles and the emotional rollercoaster that it had her on left her finding comfort in food, alcohol, her ... VIEW POST
- 1
- 2
- 3
- …
- 6
- Next Page »