Lets talk about setting goals: Share with me what your 30 day Fitness goals are. Be realistic. When setting goals it is important to not only set the BIG DREAM GOALS but to also set small goals that lead you to your long term goals. Like stepping stones. With fitness these would be the number of ... VIEW POST
Transformation Tuesday
Transformation Tuesday...I have so many amazing ones today!!! Sorry for blowing up your feed but when you are excited about how amazing these people are...I just CAN NOT wait to share! HIT like for a virtual high five!! Meet Denise! She is in her 40's she was just not happy or healthy and decided ... VIEW POST
Transformation Tuesday!
Transformation Tuesday!! I have a few great ones coming you way today!!! Check out Jannie! She lost 156 pounds since last July when T25 came out. You go girl!!! You can vote for any of the challenge contestants and see their amazing stories by clicking the link in the comments below. ... VIEW POST
Kale Veggie Soup
We have all been battling the stomach bug around here so we have been on a liquid diet over the past few days. We starting feeling better and wanted veggies and other options besides broth so we began making more hearty soups. This one was a hit! It was really good and good for you too. ... VIEW POST
Baked Apple Cinnamon Oatmeal
Are you a fan of oatmeal? Did you know that Oct. 29, is national oatmeal day, In honor of this humble whole grain, here are a few reasons oats make a great breakfast: ~Oatmeal is a form of protein and can replace flour in most recipes. ~The beta-glucan fiber in oats is famous for ... VIEW POST
Tips to Avoid the Treats
Do you find yourself around halloween just constantly picking at the "Treats" that are laying around? My son always comes home with bags and bags of candy and cookies from school parties and friends houses around this time of year. I can't help but just have one. That one usually turns into 2, or ... VIEW POST