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Lauren Majewski

June 2, 2016

Lateral Lunges

Working on sculpting the legs and booty today. Hammer and Chisel Glute workout is my fav. Here are the Lateral Lunges. You can use a towel or a ball under the foot. For added difficulty I lift the leg at the hip. Keep the weight in your heels and pull up through your center to help maintain your ... VIEW POST

Filed Under: Blog Posts, Videos Tagged With: Glute workout, Hammer and Chisel, leg workout

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