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Lauren Majewski

June 10, 2016

Insecurities Suck

Well, we are here! Landed in FL and are at the fitness competition. As expected, I walked in and instantly my self doubt, body image issues and insecurities went into high gear. I am gonna get REALLY REAL & PERSONAL here. This is something that I have struggled with for a LONG time. It's ... VIEW POST

Filed Under: Blog Posts Tagged With: Challenge, Fitness, Health, Insecurities Sucks

May 14, 2015

Kitchen Towel Workout

You don't need gym equipment to rock your fitness!! Check out these moves you can do with a kitchen towel that will surely kick your bootayyy!! I am just a Mom on a mission to get fit and healthy and find balance! Ladies LIKE Lauren Majewski for more fitness, food, health, family fun, tips and ... VIEW POST

Filed Under: Videos Tagged With: family fun, Fitness, food, Health, tips and motivation, You don't need gym equipment to rock your fitness

October 7, 2014

My Shake !

As a Busy mom on the go I need quick and easy no brainer healthy options for a snack. My go to is my shake. I never go a day em without it. Plus, Today it was HOT in our house and it's 94 so I wanted something to cool me down while we run errands and grab ingredients for Taco Tuesday. I believe it ... VIEW POST

Filed Under: Blog Posts Tagged With: Health, shakeology

August 26, 2014

Congratulations Daniele !

Huge shout out to Danielle from out Mind Body and Soul Challenge which wrapped up on Sunday. Danielle suffered from cervical cancer which caused her to have a hysterectomy in her 20s. If you don't know...that does a number on your hormones and your emotions as a woman. She had tried so many things ... VIEW POST

Filed Under: Blog Posts Tagged With: congratulations Daniele, daily exercise, Health, Transformation, workouts

October 8, 2013

What is your WHY? Will you live for your REASON or let it be your excuse?

I know that I have told everyone this before but my children and my family are the reason that I work as hard as I do. They are my WHY. I love them more than life itself. When I began this journey as a coach I was in a place that was not fun. Our home had just caught fire and we had no insurance and ... VIEW POST

Filed Under: Blog Posts Tagged With: Austin fitness groups, Beachbody coach, Cedar park Texas mom, challenge group, financially fit, fit force, Fit mom, Fitness, Fitness challenge, Get Fit, Get inspired to get in shape, Health, healthy family, Inspiration, Join a challenge, live life, Local Austin fitness, love yourself, majewski fitness and health, mommy fitness, Motivation, What is your WHY, Your reason

October 2, 2013

Simple Steps to Flatter Abs

  A topic that my personal training clients and I have been talking about lately is how to cut the belly fat. What are some ways that you cut belly fat? For me I always see a difference when I clean up what I am eating. What does this mean? It is making the healthy swaps ... VIEW POST

Filed Under: Blog Posts Tagged With: Abs, cut the belly fat, Cut the soda, eat smart, Fit tips, Fitness, Flat abs, flat tummy, Get Fit, get results, Health, stomach, Tips to flat abs, tone up. Abs are made in the kitchen, tone your stomach

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