Well, we are here! Landed in FL and are at the fitness competition. As expected, I walked in and instantly my self doubt, body image issues and insecurities went into high gear. I am gonna get REALLY REAL & PERSONAL here. This is something that I have struggled with for a LONG time. It's ... VIEW POST
Kitchen Towel Workout
You don't need gym equipment to rock your fitness!! Check out these moves you can do with a kitchen towel that will surely kick your bootayyy!! I am just a Mom on a mission to get fit and healthy and find balance! Ladies LIKE Lauren Majewski for more fitness, food, health, family fun, tips and ... VIEW POST
My Shake !
As a Busy mom on the go I need quick and easy no brainer healthy options for a snack. My go to is my shake. I never go a day em without it. Plus, Today it was HOT in our house and it's 94 so I wanted something to cool me down while we run errands and grab ingredients for Taco Tuesday. I believe it ... VIEW POST
Congratulations Daniele !
Huge shout out to Danielle from out Mind Body and Soul Challenge which wrapped up on Sunday. Danielle suffered from cervical cancer which caused her to have a hysterectomy in her 20s. If you don't know...that does a number on your hormones and your emotions as a woman. She had tried so many things ... VIEW POST
What is your WHY? Will you live for your REASON or let it be your excuse?
I know that I have told everyone this before but my children and my family are the reason that I work as hard as I do. They are my WHY. I love them more than life itself. When I began this journey as a coach I was in a place that was not fun. Our home had just caught fire and we had no insurance and ... VIEW POST
Simple Steps to Flatter Abs
A topic that my personal training clients and I have been talking about lately is how to cut the belly fat. What are some ways that you cut belly fat? For me I always see a difference when I clean up what I am eating. What does this mean? It is making the healthy swaps ... VIEW POST