I choose to be happy because it is good for my health Will you choose happy today? My munchkin decided to join me while I worked out today too. She usually does. ... VIEW POST
Yeah NO, Don’t put me down for Cardio
"Yeah NO, Don't put me down for Cardio" This last week I was so sick and congested and weak that pretty much all workouts were out of the question. Today I feel the consequence of taking a week off. That was TOUGH!! I was so winded. But I got my butt kicked by Autumn Calabrese. Love total body ... VIEW POST
10 Minutes of Peace
GOODMORNING!!! Start your day off with a little YOU time. Here is something for you to try. Pass this little gem of information along to your friends and family by hitting that Share button and leaving a comment for me on what you think. We have all heard Stop, relax, now take a deep breath". Why ... VIEW POST
Be Strong! Be YOU!! Be~YOU~tiful.
12 Weeks from Today, you can be in the best shape of your life. With a custom plan of workouts and nutrition you will completely reshape your body, and completely change your life. Wouldn't it be great to go into the new year already ahead of the game and ahead of all those fit & healthy ... VIEW POST