I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST
Dumbbell Fly Leg Raises
This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST
I Am Looking For 10 Women Who Have 5 -10 LBS To Lose!
**I am looking for 10 women who have 5 -105 LBS to lose. Doesn't matter your size. I want to work with YOU. Do you need a jumpstart to kick the nasty fast food habit or the late night sneaky trips to the pantry? I have been there. I am still working to battle those bad habits too. Life is about ... VIEW POST