Are you a fan of oatmeal? Did you know that Oct. 29, is national oatmeal day, In honor of this humble whole grain, here are a few reasons oats make a great breakfast: ~Oatmeal is a form of protein and can replace flour in most recipes. ~The beta-glucan fiber in oats is famous for ... VIEW POST
Healthy Sirloin Tip Roast
This steak tip roast was super easy to make and my kids loved it too. We served it up with some butternut squash cooked with oil and cinnamon, sauteed' spinach, mushrooms sauteed with onions and garlic. We took the 3 lbs sirloin and cut it in half allowing for shorter cooking time. With about 1 1/2 ... VIEW POST