How I start my morning.... Awesome for a little morning jump start. This followed by some herbal tea is Better alternative to coffee in my book. Wedge of Lemon Pinch of Cheyenne Pepper Dash of Himalayan Salt Glass of Water ... VIEW POST
Relax and Unwind
This is what my Morning looks like. A hot epsom salt bath with a good audio book and some detox tea. I woke up this morning with a massive migraine. Why?? Because I didn't take care of myself yesterday and have been pushing my body to the limits. Lack of sleep is another one of my triggers. So it is ... VIEW POST