The weekend is here but you can't get (or keep) your Body in shape if you indulge in junk! Keep the slip ups as just that…A Slip...Not a slide. Here's a workout to keep you on track this weekend: Warm up! (jog) 1 min of jumping jacks 1 min of plank 50 squats 30 switch lunges 15 push-ups 1 ... VIEW POST