Hey is a little snippet from my morning Max Cardio workout. This move is killer on the legs and lower abs. When you squat pilot the weight in your heels and get low and when you jump explode from the butt and use your abs to lift your leg. It took me a few try's to get the coordination down so don't ... VIEW POST
I Needed To MOVE!!!
I needed to MOVE!!! Been stuck in this house since last week with sick kids. All I wanted was a peaceful Max cardio beat down but my horrible Aweful moment happened and I had to squeeze in something. So Pulse it was. It was 20 minutes and Audrey helped me by adding a little extra resistance. Lol. ... VIEW POST