"You just don't understand because you have never had to work to lose weight". "It's just easier for you because you're already thin". These are the common things I hear. Can I just be honest and say, it is like nails on a chalk board. It is true that I do not have a ... VIEW POST
ANYTHING IS POSSIBLE!
What will you do with your future? Will you choose to survive or will you choose to succeed? If you choose to succeed, and decide to prosper, and commit to focused goals, ANYTHING IS POSSIBLE, Because you were born to succeed, Your best can still be in fern to you. The future is in your hands. ... VIEW POST
TODAY MARKS THE START!
Ability is what you are capable of doing Motivation determines what you do Attitude determines how well you will do itYOU can do whatever you set you mind to do, take the time to learn how to do, and believe that you are capable of doing. It takes practice, positive mind, and a stronger every day ... VIEW POST
Crush The Arm Flab!
Wanna c? Try out this move you can do at home to start chiseling out those triceps and under arm area. You don't need any equipment. Do as many as you can 3 times OR do 3 sets of 10. Let me know what you think. It's not as easy as it looks BUT it's totally doable. Follow Lauren Majewski for more ... VIEW POST
Killing Time At The Airport!
Oh you know...killing time at the airport. An empty set of stairs made for a perfect workout. People were cheering us on and We even motivated someone else to do it too. Of Course it is more fun when Quin jumps in. He takes the escalator down. I did this twice since my little videographer cut me out ... VIEW POST
Wake Up Believing In You !
GOOD MORNING!!! Did you Wake up believing in YOU today? Starting new means not just changing the way you look but the way that you think and feel. That all begins with a positive mind set. Kick the negative out of you head. Wake up every morning with the belief that today is going to be an ... VIEW POST
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