THROW BACK THURSDAY Move of the day: LOOK HOW TINY AUDREY WAS!!! Like Lauren Majewski for more workout tips and fun. Tricep Dips (with a little added resistance). wink emoticon I started to video this without her and she ran over and jumped on me so I went with it. Lol. Obviously no ... VIEW POST
The proper way to do a bicycle tied together with the move of the day...BICYCLES! Most people do not get the full effect of the bicycle because we just want to get it over with, right? Well in order to really do it correctly (this goes for all and on your back)... 1⃣lay flat on you back and ... VIEW POST
Leg lifts !
Move of the day is leg lifts: 3 positions. Back, Side, Front 10-15 lifts in each position on each leg. Repeat 3x 1⃣Keep your body upright. Don't lean. 2⃣Keep your hips square. No fire hydrants. 3⃣hold on to something if you need balance. ... VIEW POST
JUMP SQUATS !
Move of the day: JUMP SQUATS I am going to get this tush tight if it kills me. So here is a move that will get your heart pumping and your legs/tush burning. There are 3 levels to this move. Start with your finger tips touching the ground doing the squat jumps for 30 secs. Then tough your ... VIEW POST
Move of the Day: SUMO KICK!! Keep your body straight when you kick and lift from the core and hips. Don't lead with the foot. Push through the heel when you Kick. Keep your chest up when you squat down. Get lower in the squat as you go. 1 minute reps, 3 rounds. #moveoftheday #squat ... VIEW POST
Move of the day:DUPER SQUATS! I am focusing on the tush this week. So booty blast workouts and moves will be what you see all week. These take some balance and the last version with your leg I. Front is really tough. If you need the assistance, grab a chair or wall. Share this move with ... VIEW POST
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