Happy Flex Friday!! A little Fit tip for amazing arms...Before you go to bed do as many push ups as you can. Then each day try to do one more. You can even put your legs up on your bed and do inverted pushups to make it more difficult and to target a different part of your body. Add in a few ... VIEW POST
Weekend Workout
The weekend is here but you can't get (or keep) your Body in shape if you indulge in junk! Keep the slip ups as just that…A Slip...Not a slide. Here's a workout to keep you on track this weekend: Warm up! (jog) 1 min of jumping jacks 1 min of plank 50 squats 30 switch lunges 15 push-ups 1 ... VIEW POST