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Lauren Majewski

October 26, 2015

5 Tips for a Great Day

GOODMORNING BEAUTIFUL!! Rise and Shine! Happy Monday! Its a great day to dig in and get things done. To start a new routine and to make a nee commitment to yourself. Try something new. 5 tips to make today great: Make your bed Workout Drink lots of water Take the stairs Eat something ... VIEW POST

Filed Under: Blog Posts Tagged With: green food, rise, shine, workout

June 25, 2014

RISE AND SHINE!

RISE AND SHINE! Take time out for you. I am a huge believer in personal development and what it can do for the soul. It is so important to always be working on yourself and constantly bettering your inner being. No one is perfect and there is always room to grow and learn. Take 10 Minutes minimum to ... VIEW POST

Filed Under: Motivation Tagged With: rise, shine

April 19, 2014

WAKE UP WITH THE SUN

WAKE UP WITH THE SUN...It's good for the soul.  when you wake up take several deep full breathes. Start your day by taking 10 deep purposeful breathes and connect with your soul, your mind and your body. Exhale slowly and through your mouth. Say a few self affirmations and feel the renewed energy ... VIEW POST

Filed Under: Blog Posts Tagged With: detox, morning, rise, sunrise, wake up

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