Shuttle run done and only missed 2 bags. Not a completely clean run and not my PR but 34.21 seconds was the time! I'll take it! I ran The TruGrit obstacle course for the first time ever and completely forgot to take the 2 35lb plates with me when I sprinted so I lost some time there going back to ... VIEW POST
Transformations
Running & Lifting ... VIEW POST
Perfect your Running
I headed out this morning to run sprints and do a track style workout. While I was running I was thinking to myself all of the things that my track coach used to say to me which make the running easier and my sprints faster. Here are a few tips to help you while you run: *Get your head right- ... VIEW POST