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Lauren Majewski

March 21, 2019

Foam Rolling: Benefits and Why You Should Incorporate It

Are you Achey and Sore? Do you feel tight? Feel like you have "knots" in your muscles? Well, friends, It’s totally normal to be feeling a little bit stiff and or sore after your work out. Or after you have had a long day on your feet. Especially If you haven’t exercised in a while. Doing lots ... VIEW POST

Filed Under: Blog Posts Tagged With: foam roller, foam rolling, roller, sore muscles

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