How many squats did you do tonight?? Lol, I easily have 200 to do. ... VIEW POST
Swing Squats @ the park
Audrey loves it when I do these. She thinks it is funny. But hey I get in the workout. Grab the swing and lean back lifting up on your toes then let go and keep the weight back in the heels. Touch the ground and stand up catching the swing again to give your baby a kiss and then repeat I count too. ... VIEW POST
SUMO SQUAT !
Move of the day: SUMO SQUAT You don't have to use a bar. Use anything that has weight and hold it at shoulder level or over your head. Do 30 squats and then hold for 10 sec in the squat position. Repeat 3x Tips: 1 keep the feet turned out 2 pelvis and booty tucked under 3 shoulders back ... VIEW POST
Weekend Workout
The weekend is here but you can't get (or keep) your Body in shape if you indulge in junk! Keep the slip ups as just that…A Slip...Not a slide. Here's a workout to keep you on track this weekend: Warm up! (jog) 1 min of jumping jacks 1 min of plank 50 squats 30 switch lunges 15 push-ups 1 ... VIEW POST