Trust in one another and you can achieve great things. Communicate with one another about what you need and find balance and strength...together."Trust is the glue of life. it is the most essential ingredient in communication. It's the foundational principle that holds all relationships." Steven ... VIEW POST
Yeah NO, Don’t put me down for Cardio
"Yeah NO, Don't put me down for Cardio" This last week I was so sick and congested and weak that pretty much all workouts were out of the question. Today I feel the consequence of taking a week off. That was TOUGH!! I was so winded. But I got my butt kicked by Autumn Calabrese. Love total body ... VIEW POST
Amen
AMEN! Refuse to sink. Remember your why, stay strong, and keep going! ... VIEW POST