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Lauren Majewski

July 15, 2017

From Childbirth to the Stage, Weightloss Transformation

"You just don't understand because you have never had to work to lose weight". "It's just easier for you because you're already thin".   These are the common things I hear. Can I just be honest and say, it is like nails on a chalk board. It is true that I do not have a ... VIEW POST

Filed Under: Blog Posts Tagged With: Motivation, Transformation, Weight loss

February 27, 2017

5 Myths about exercise & using weights : BUSTED!

So as everyone knows I am a believer in finding exercise solutions that work best for YOU and for your body. All too often though, I hear people make assumptions based on things that they have heard from others. OR they tried something and maybe just didn't do it correctly so it "didn't work" for ... VIEW POST

Filed Under: Blog Posts Tagged With: baby weight, cardio, Mombod, Myths, stay at home mom, Weight lifting, Weight loss, Weight training, weighted cardio, weightloss support, women

November 11, 2016

Holiday Health Bet

  Nov. 20th - Dec. 31st   Bet on Yourself this Holiday Season. Are you looking for some support with keeping up your healthy lifestyle this holiday season.  Staying the course is all about making a commitment to yourself to make the modifications in your choices, thoughts, and ... VIEW POST

Filed Under: Blog Posts Tagged With: Accountability, certified, christmas weightloss challenge, Fitness challenge, health coach, Holiday Challenge, Holiday Health Bet, Lose Weight, Lose weight by christmas, online health coach, stay on track, support group, Weight loss

September 8, 2014

NEVER GIVE UP!

Saw this yesterday and it is so true. If you lose motivation or fall off track, NEVER GIVE UP! If you made a wrong turn while driving, you wouldn't keep going in the wrong direction, would you? of course not. You would turn around to get back on the right track to your destination! The same rules ... VIEW POST

Filed Under: Blog Posts, Motivation Tagged With: Motivation, never give up, Weight loss, you can do it

April 30, 2014

Transformation Tuesday

Transformation Tuesday...I have so many amazing ones today!!! Sorry for blowing up your feed but when you are excited about how amazing these people are...I just CAN NOT wait to share! HIT like for a virtual high five!! Meet Denise! She is in her 40's she was just not happy or healthy and decided ... VIEW POST

Filed Under: Blog Posts Tagged With: Get Fit, Get inspired to get in shape, Inspiration, inspirational, Lose Weight, Motivation, Weight loss, Weight loss inspiration, weight loss support

April 29, 2014

Transformation Tuesday!

Transformation Tuesday!! I have a few great ones coming you way today!!! Check out Jannie! She lost 156 pounds since last July when T25 came out. You go girl!!! You can vote for any of the challenge contestants and see their amazing stories by clicking the link in the comments below. ... VIEW POST

Filed Under: Blog Posts Tagged With: fitness motivation, Get Fit, get into shape, Lose Weight, loss weight, moti, Motivation, motivational, Transformation Tuesday, Weight loss, Weight loss inspiration, weight loss support

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