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Lauren Majewski

January 10, 2017

Tip for Long Term Success

Give Up The Short-term Mindset “You only live once, but if you do it right, once is enough.” — Mae West Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day. These healthy habits shouldn’t be something you ... VIEW POST

Filed Under: Motivation Tagged With: hardwork, healthy habits, short-term habits, Tip for Success, workout

January 4, 2017

Band Workouts!

Band Workouts...Totally effective and just as tough. Make sure you have a band that has the correct amount of resistance for YOUR strength level and goals. Yes there are different kinds. I will put the link to the one I use below. This move is a lot more tough than it looks. Wrap the band around ... VIEW POST

Filed Under: Blog Posts, Videos Tagged With: band workouts, live healthy, workout

January 2, 2017

H.E.A.T Workout!

I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST

Filed Under: Blog Posts, Workouts Tagged With: fit, H.E.A.T workout, healthy lifestyle, workout, workout program

January 1, 2017

Dumbbell Fly Leg Raises

This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST

Filed Under: Blog Posts, Videos Tagged With: abs move, chest fly, dumbbell fly, healthy lifestyle, leg raises, workout

December 2, 2016

Bicycle Crunch Raises

Add a little extra to your bicycle crunches. Try to make the lift and the recline as smooth as possible. It works the entire core at once. Do 3 sets of 10. Its killer. Share this with your friends or on your timeline for later as a reminder! Comment below when you try it and let me know what you ... VIEW POST

Filed Under: Blog Posts, Videos Tagged With: Core kinetics, more to bicylcle crunches, workout

January 10, 2016

Great Active Stretch!

My hamstrings have been SOOO tight lately. This is a really great active stretch you can do to help stretch them out. Plank walk out and back. ... VIEW POST

Filed Under: Blog Posts, Videos Tagged With: active stretch, exercise, workout

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