Give Up The Short-term Mindset “You only live once, but if you do it right, once is enough.” — Mae West Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day. These healthy habits shouldn’t be something you ... VIEW POST
Band Workouts!
Band Workouts...Totally effective and just as tough. Make sure you have a band that has the correct amount of resistance for YOUR strength level and goals. Yes there are different kinds. I will put the link to the one I use below. This move is a lot more tough than it looks. Wrap the band around ... VIEW POST
H.E.A.T Workout!
I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST
Dumbbell Fly Leg Raises
This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs. ... VIEW POST
Bicycle Crunch Raises
Add a little extra to your bicycle crunches. Try to make the lift and the recline as smooth as possible. It works the entire core at once. Do 3 sets of 10. Its killer. Share this with your friends or on your timeline for later as a reminder! Comment below when you try it and let me know what you ... VIEW POST
Great Active Stretch!
My hamstrings have been SOOO tight lately. This is a really great active stretch you can do to help stretch them out. Plank walk out and back. ... VIEW POST
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