Oh you know...killing time at the airport. An empty set of stairs made for a perfect workout. People were cheering us on and We even motivated someone else to do it too. Of Course it is more fun when Quin jumps in. He takes the escalator down. I did this twice since my little videographer cut me out ... VIEW POST
Congratulations Daniele !
Huge shout out to Danielle from out Mind Body and Soul Challenge which wrapped up on Sunday. Danielle suffered from cervical cancer which caused her to have a hysterectomy in her 20s. If you don't know...that does a number on your hormones and your emotions as a woman. She had tried so many things ... VIEW POST
Best Weight Ever!
Best weight ever! She weighs exactly 20 lbs. Working out at home can be challenging but it doesn't have to be perfect. I had to press pause 2x to clean up orange juice that she grabbed from her brother and threw all over the floor and another to get the jet that she snuck away with and threw in ... VIEW POST
The proper way to do a bicycle tied together with the move of the day...BICYCLES! Most people do not get the full effect of the bicycle because we just want to get it over with, right? Well in order to really do it correctly (this goes for all and on your back)... 1⃣lay flat on you back and ... VIEW POST
Leg lifts !
Move of the day is leg lifts: 3 positions. Back, Side, Front 10-15 lifts in each position on each leg. Repeat 3x 1⃣Keep your body upright. Don't lean. 2⃣Keep your hips square. No fire hydrants. 3⃣hold on to something if you need balance. ... VIEW POST
ROUND THE CLOCK LUNGES !
ROUND THE CLOCK LUNGES: After watching myself on this video...my form could be much better. LOL. These will workout your legs when you do them a little faster and with correct form. It takes a few tries to get the feeling down because they feel akward but they make you feel the burn. Get low in ... VIEW POST
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