This looks like it would be an awesome workout. I love to use workouts like these when I am at the park with the kids or just outside with them. I can do exercises and such while they are running around. I usually bring the DVD and open the hatch of the car so I can see the DVD on the `Car tv..and crank up the volume though. LOL. Or just bring my computer out there. But I liked this one and wanted to share. Pass it on.