A lot of people ask me about putting salt in my water in the morning and also how I can eat salt on my food. I LOVE Himalayan salt. The benefits are amazing and I can have salt without swelling. I am a believer in that it helps me absorb the nutrients I need from the foods I eat. I get asked all the time what vitamins I take and I don’t take any. My only supplement is that I drink lemon salt water in the am and my daily dense super food shake. I look younger and my skin glows, my nails are strong and long and so is my hair. These are awesome benefits for me as I have always had frail brittle nails, horrible hair and really bad skin. Give it a try. Just a punch in your 8 to 16 oz of water each morning.